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Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. There is nothing more delicious than a good casserole! Add milk, chicken broth and stir in bouillon. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Emily, it looks awesome! So hearty and filling! So rich and yummy! Vegan meatballs that are also low-carb! I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Finally! The ingredients are ready to go. The serving size is 1/6 of the recipe. Directions: Grease a 9 x 13 baking pan with cooking spray. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Just made it tonight. It was soaked up so quickly and the whole thing seemed dried out and bland. Set aside. Being careful not to burn yourself, wipe the pot clean with a paper towel. Melt in your mouth good! Add the onion and garlic and cook until translucent and fragrant. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. This looks like real comfort food. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Grease a 9x13 casserole dish with healthy fat of choice and set aside. Season to taste and transfer to an oven-proof dish. I think most of us do. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. but this recipe will fit into an 88 or 99 baking dish. I looooove cooking with yogurt! Season the chicken pieces with salt and pepper. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! My kids enjoy this meal despite their lack of interest in vegetables. Thank you for this kind review! We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. This Chicken Broccoli Rice Casserole is the ultimate comfort food. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Lower-Calorie Creamy Chicken Casserole - Allrecipes Bring chicken broth to a boil in a large pot, then add rice. Pour the whole mixture into dish. Casseroles always remind me of my mom. Preheat oven to 180C/350F. Thanks for a great recipe I'll be making again! It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Place into oven and bake until bubbly and heated through, about 20-22 minutes. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Chicken Broccoli and Rice Casserole - 101 Cooking For Two Chicken & Broccoli Casserole - Sugar n' Spice Gals Whisk together until completely combined. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. This looks so rich and creamy to be healthy! Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Baked Broccoli Mushroom & Greek Yogurt Casserole - Foodzesty My husband is a chef and would also agree that the lemon and lemon zest is a must. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. If you're really concerned, you could use sour cream instead. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. 6. Required fields are marked *. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Season salt and pepper. There is no soup to be found (cream of, canned, or otherwise). Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Turn off the heat and add in the Dijon, 1/4 tsp. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Talk about a meal that will make you happy and satisfied! Set aside. Add garlic and cook for 1 minute until it smells incredible. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Cook for about 15 minutes until fluid is absorbed. I hope that helps! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Whisk until completely smooth. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! I know a few people though that will love it, so will definitely share this recipe with them! This dish looks delicious and very comforting! I'm bringing some in for my coworkers because we food swap. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! In a large sauce pan, melt the butter. Thanks. Finish the Dish. I will try this. Chicken Broccoli Rice Ritz Casserole - This Delicious House Cut into 1 to 2 inch cubes and place in bowl. Place broccoli and rice mixture in pan, smoothing it into an even layer. Add green onions and mushrooms. Preheat oven to 350F. This looks fantastic! Sprinkle remaining cup of shredded cheese on top and cover with foil. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Bring the chicken stock to a boil in a large pot, then add the rice. Can't wait to try. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). I'm planning on making this tonight. What are your thoughts? Preheat oven to 375 . A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. So much healthier than my old recipe, which calls for cream soups, but just as tasty! 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Mix together - Preheat oven to 350 degrees. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Healthy Chicken Broccoli Casserole - iFoodReal.com It should last up to 3-4 days. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Heat olive oil in a large 12-inch skillet set over medium-high heat. I am on the ketogenic diet and the grain free option will be perfect for me. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. White rice is also something we allow, so all in all a perfect little casserole to try next. Onion: We prefer sweet or yellow onion in this recipe. Bake into the preheated oven for 10 minutes. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Finally, pour it all into your casserole dish. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Add flour and cook for 1 minute, stirring constantly. I used 3 cups of milk and used almond flour. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. When I make it grain free for my family, we just leave the rice out, it's great without it. So delicious. Great recipe! Can I bake and then freeze this for later in the week? Serve immediately, garnished with parsley, if desired. I'm going to have to try that because this would be such a nice meal to have on hand. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I am here to help you prepare delicious, light, fresh meals that your whole family will love! In a skillet, heat the remaining tablespoon of oil. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Mix well and then pour into a baking dish. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Add chicken to the slow cooker. Keto Chicken Broccoli Casserole with Cauliflower - Mess For Less Thanks for sharing that with me. Life in the Lofthouse. Healthy Cheesy Chicken and Broccoli-Rice Casserole At this stage, the pot is really hot so be very cautious not to hurt yourself. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Fresh dill sounds great! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. . (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Verhit de olie en boter en bak de kipfilets kort aan. I made this last night and it came out delicious! . No heart, no life. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Sprinkle crushed crackers over cheese and spritz with avocado oil. Preheat oven to 350 degrees. Did you make this recipe? Itcame out just fine. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Cover and lower heat to low. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Using a slotted spoon remove broccoli and let it drain completely. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Plus, adding yogurt to this casserole adds another layer of protein! So I made this on Monday, cooked it, let it cool and then froze it. Broccoli Rice Casserole - Well Plated by Erin Mix Topping ingredients in a bowl with a pinch of salt and pepper. LOL! I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Skinny Chicken & Broccoli Casserole - Yummy - Yummy Healthy Easy 95 Comments. Sprinkle remaining cheese on top, then sprinkle panko. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! So sad that people forget this. Add cubed chicken. Broccoli Chicken Rice Casserole Recipe - The Clean Eating Couple Want to make for dinner. Healthy Chicken Broccoli Casserole Recipe - Slim Sanity Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika

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