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Lie down once during the day, elevating your feet for 15 minutes. This cookie is set by GDPR Cookie Consent plugin. If the kidneys are unable to remove excess potassium from the blood, it could be fatal. ; 2003, " An A-Z Guide to Healing Foods: A Shopper's Reference"; Elise Marie Collins; 2010, "Whole Foods Diet Cookbook: 200 Recipes for Optimal Health"; Andrew and Ivy Larson; 2009. Leave on for 20-25 minutes, then wash off with lukewarm water for instantly moisturized skin. a drop in blood pressure ( anaphylactic shock) abdominal pain, nausea . The green's membranes contain a powerful appetite suppressing compounds called thylakoids. 7 Ways to do a natural colon cleanse at home. Put a pump on it last time I used it. If the idea of eating cold spuds straight isn't appetizing, consider using them to make a potato salad. Don't freak out. * Dr. Lam in our products and services refers to Dr. Michael P. Lam, MD, founder of DrLam.com and DrLamCoaching.com. seeds. This is extremely stressful on your body and on your adrenal glands. Unfortunately, despite the processing company having washed them after harvesting and before packing, there are still opportunities for the bananas to pick up bacteria. A final tick for the pro column: If you are dying for some pearly white teeth, rubbing banana peel on your teeth for about two minutes after you brush cancontribute to aperfect smile. It's called POOPING. Combine the brown rice, barley, wheat berries and millet. Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. All content is strictly informational and should not be considered medical advice. The average length of a banana is about 7 to 9 inches, and it is about 2 to 3 inches in diameter. Steam 1 1/2 cups mixed vegetables. The ripening process will change the peel from being thick and stiff to thin and more flexible, with brown spots surfacing until the entire peel darkens. Although vitamins B5 and B12 are the most important B-complex vitamins for Adrenal Fatigue recovery, the entire range of B vitamins are needed because B vitamins support each other. Interestingly, they dont have the highest potassium content among foods, as many believe. But a full serving of bananas provides a whopping 15 percent of the daily requirement for this essential nutrient. Lemon And Lime Along with their superior cleansing abilities, they are high in vitamins and antioxidantsand taste great too. Bananas are one of the most popular fruits worldwide. Is the ketogenic diet right for autoimmune conditions? Can poor sleep impact your weight loss goals? Since bananas are relatively easy to digest, they are considered non-irritating for the human gastrointestinal tract, or GI tract. According to this study by Dr Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago, smelling bananas when you are hungry can trick your brain into thinking that youve actually eaten them. But, no, you won't look like an Oompa Loompawe promise. Maybe you should wash the banana itself once you have peeled it. But opting out of some of these cookies may affect your browsing experience. Then place four to six unpeeled, ripe bananas on a lined baking sheet. Fresh bananas are available year-round. All rights reserved. What food is like a pressure washer for your insides? Other banana products include banana chips and banana powder. if( navigator.sendBeacon ) { Well, that really depends on which stage of AFS youre in. If too many free radicals build up, cell damage can occur, potentially leading to cancer. So, how is all of this linked to the gut microbiome? Plus, around 24 grams of carbohydrates, 3.1 grams of fiber, 1.3 grams of protein, and 0.4 grams of fat. To make this mixture at home, you will need one organic bananas, 5 to 6 cups of water and a teaspoon of raw honey. Are You Spending Your Time on What Is Time-Worthy? Mint leaves contain essential oils such as menthol and menthone. An excess of potassium can actually be fatal. A medium banana provides almost 9% of a persons daily potassium needs, according to the nutritional information from the above sources. Remember, glucose is your brains primary source of fuel. To ripen faster, people can try keeping them in a paper bag. Remove the bananas when the skin has turned black and shiny. Bananas contain tryptophan, which is an amino acid that produces serotonin, a neurotransmitter linked to less depression and improved sleep and memory. Using citrus as salad dressing. Potassium and magnesium are also important benefits of bananas. Although bananas will already have been washed after harvesting and are ready for packing, there is always the risk that somebody could touch them without following proper safety precautions. For those who are taking beta-blockers, then bananas should only be eaten in moderation. This typically occurs in people who get migraines from aged cheese. Dietary potassium and the renal control of salt balance and blood pressure. prosThe Angi rating for . So, what should you do? Oh, I coulda just boiled bananas and that would have cleaned me out?? It's a pressure washer stuck in my insides. Just a few of the potential banana benefits include improved energy levels, better digestion, enhanced mood, increased weight loss, and improved heart and kidney health. The soluble fiber present in banana is, in particular, associated with a decreased risk of heart disease. As bananas contain potassium, then this may overload the kidneys when beta-blockers are added to the equation. closing of the airways, which causes wheezing or difficulty breathing. Get the best food tips and diet If you typically eat your potatoes warm, you're missing out on the spud's super fat-fighting powers. Just half a medium potato with the skin provides 200 percent of your daily recommended carcinoid intake, so eat up! Similar to a banana facial mask, the oils and potassium found in the fruit can work wonders for the health of your scalp and strands. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { A 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. Fiber is an important nutrient in the body because it helps regulate the speed of digestion, slowing it down. Instead of starting this vicious cycle, add some spinach to your plate to ward off hunger naturally. The reason is that when theyre still a little bit green, theyre essentially made up of 7090% resistant starchthe type of starch that cant be digested. Otherwise the blood sugar will spike and then go down," says Monica Auslander Moreno, MS, RDN, the lead dietitian at Miami's Essence Nutrition. While eating too many bananas can cause constipation or diarrhea, depending on their degree of ripeness, you can safely eat bananas. While we wouldn't recommend a hard-core, food-free detox to get ready for spring, adding some naturally-detoxifying beets to your plate is a strategy we can get behind. Have a GREAT and HEALTHY day!DISCLAIMER: This video is for educational and informational purposes only. Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses. Not only do bananas help with gut health, they also may support your efforts with weight loss, promote heart health, and reduce your blood sugar. But that's not all! Ahealthy, balanced dietwill providethe essential vitamins, minerals and antioxidants your body needstop it off with a banana or two for an extra 4 grams of fiber per fruit. I dont suppose you have ever wondered, do bananas need to be washed? Broccoli. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. In fact, just one banana can give you 9% of your recommended daily intake (RDI) of potassium and 8% of magnesium. MNT is the registered trade mark of Healthline Media. Been sitting needs good. Author has 31.8K answers and 27M answer views 2 y Related Sold as is.. Do bananas cause gas? Eat at lunch with half the mixed grains. (A Look at the Facts! . While most people think of it as a mineral, it also functions as an electrolyte. Spinach contains many vitamins, minerals, and other nutrients. People with diabetes can eat bananas as part of a balanced diet. Reduce acne and scars As surprising as it may sound, banana peels can find their place next to your face wash and cream according to Bright Side. These satiety and weight stabilizing findings were confirmed in a 2019 review. Time to burst your fucking guts. On the other hand, if youre still in earlier stages, you can enjoy the health benefits of bananas by including them in your diet, but only in moderation. It also shows how much an adult needs of each nutrient, according to the 20152020 Dietary Guidelines for Americans. But we don't have weight issues because of bananas.". This mineral can help boost your mood and aid good sleep. Also, the greener the banana, the more resistant starch it contains. This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. There are so many different ways to add broccoli to your diet. Potassium can help manage blood pressure and reduce strain on the cardiovascular system. This cookie is set by GDPR Cookie Consent plugin. Are bananas like a pressure wash for your insides? For example, a medium-sized banana (around 118 grams) contains: It also contains biotin, calcium, iron, and vitamin A. As suggested, the EPA is holding property owners accountable at an unprecedented rate. If you are working hard physically or exercising regularly, add a serving of tofu or tempeh to your lunch and dinner. 1. Please like, comment and share. 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If the thought of coming out from beneath your baggy cold-weather sweaters is making you break out in a cold sweat, relax! They're also nutritious and beneficial for your heart, blood sugar, digestion, and more. Read on to discover if washing your banana is really necessary. Kathy W. Warwick, R.D., CDE Answers represent the opinions of our medical experts. Eating a banana will make you feel full longer and can also help with the problem of constipation. Imagine that happening in your stomach and guts. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. There's no need to use soap or a produce wash. Luckily, fighting back against gas and water retention is as easy as biting into a banana. Take the fleshy portion of the banana peel and rub it right on your face. Glad I wasnt the only one who noticed it. Break out your blender and toss in two . Bland diet. Place underripe pears in a fruit bowl at room temperature near other ripening fruit like bananas, which naturally give off ethylene and will help speed up the ripening process. They note that eating fiber can help lower blood sugar levels. Moreover, Vitamin B6 present in banana regulates blood glucose levels, which can also help those suffering from anemia. Eating just one teaspoon of the stufffor a mere 5 caloriescan boost your metabolism by up to 25 percent for several hours, according to English researchers. The health benefits of banana may include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and conditions like dysentery, anemia, arthritis, gout, kidney, and urinary disorders. 8% of the RDI of magnesium. Vitamin C can boost the immune system and reduce infections and inflammation. Eat half of the cooked grains for lunch and half for dinner. I've been doing it all wrong. You likely haven't packed on the pounds if you generally stick to a healthy diet; you're just bloated from all the salty broths. Step 4: Now, after 10 minutes of massaging, wait for another 10 minutes. Although bananas will already have been washed after harvesting and are ready for packing, there is always the risk that somebody could touch them without following proper safety precautions. The fruit can interact negatively with certain medications, though, so check in with your M.D. Sometimes fried chicken can also work as a wash. Depending on your body chemistry, just about anything could set you off. She is the author of "Introduction to Lymph Drainage Massage" and "Milady's Guide to Lymph Drainage Massage." This happens not merely because eating bananas makes you feel full for longer, but also due to their pleasant smell. Banish bloat, blast away fat and rejuvenate your skin with these simple diet additions. Every time I see this ad I read it out loud in the voice of how I would imagine this doctor making this claim (which is sounding drunk at a bar while knocking over someone elses drink). But is this obsession good for us? It also acts as a vasodilator, which can improve the overall health of our blood vessels. But if this occurs several times a day, your adrenals will become overwhelmed. Symptoms of hypoglycemia include shakiness, dizziness, sweating, heart palpitations, lightheadedness, hunger, irritability, and sugar cravings. She suggests combining high-carb bananas with eggs, yogurt, or peanut butter. I know I'm late, but I literally did a Google search on "What idiot claimed that it's like a pressure washer for your insides". Refrigerated bananas will ripen more slowly. As the name implies, the body has to work harder to digest resistant starch, which promotes fat oxidation and reduces abdominal fat. The skins may harbor bacteria that can easily be transferred to the fruit when peeling or cutting the banana. Lectin acts as an antioxidant. In general Dairy foods and Dairy produce and product often work as a pressure wash for your insides. Measure out 1 cup of the mixture and simmer with 2 cups of water for 30 to 45 minutes over low heat until tender. 2 Are bananas like a pressure wash for your insides? Eat the oatmeal and half the fruit for breakfast with a 2 tsp. In that time she wrote textbooks on Swedish, acupressure, deep tissue and lymph drainage massage. Eat an apple for breakfast. of seeds. When you think of vitamin C, oranges and strawberries might be the first fruits that come to mind. It is worth noting that while the nutrients in bananas can boost health and prevent diseases, eating bananas may not have the same impact on everyone. Migraine: Bananas may trigger migraines in some people. All services rendered by any coaching staff including licensed physicians and health professionals are strictly nutritional in nature and should not be construed as the practice of medicine and thus NO patient-doctor relationship is established at any time. Maybe a piece of the skin is sticking, and as you pull it away, your fingers brush the fruit. . Step 2: Take a banana peel and start massaging it on your face, with the inside of the peel. People with a banana allergy will develop itching, swelling, difficulty breathing, hives, or wheezing in contact with the fruit. Put a pump on it last time I used it. In fact, many of the health benefits of bananas well talk about come from eating them less ripe. Toss them with Dijon mustard, fresh pepper, chopped green onions, dill, and plain Greek yogurt (its probiotics can help banish bloat, so it's a win-win). Banana can also help with menstrual problems and burns. They contain essential nutrients that can have a protective impact on health. . This is often attributed to the high levels of magnesium and potassium found in the tea. My Recommended Essentials For Clients to Improve Their Health and Stay Motivated - https://www.amazon.ca/shop/foods4healthFollow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.comYou have most likely heard of the amazing health benefits of consuming bananas, and we have made many videos on the channel discussing these great benefits. It is the inside of the banana peel that provides significant wound healing benefits. Try a few bananas today! Dress the salad with olive oil and vinegar or lemon juice. So, eating this type of starch can help stabilize blood sugar levels and reduce insulin resistance. Try adding them to a recipe like our AFS-friendly banana bread. At any point during the transportation process, up to the time that the bananas are placed on the supermarket shelves, they could have been touched by anybody. What are the health benefits of plantains? A 2017 review found that potassium supplements reduced blood pressure for people with hypertension, or high blood pressure. S., & Akhondi, H. (2019). Choose bananas with green or clear yellow peels without bruising. Terri Irwin Hasn't Been on Date Since Losing Steve: Already Had My . While you've likely heard that adding fiber to your diet may be helpful, you may not know that few sources of the nutrient are as effective as kiwi. Magnesium, in particular, is incredibly important for AFS recovery since its crucial for using the ATPthe energy currency of lifeproduced by mitochondria inside all of your cells. Angi's review . Your adrenals secrete cortisol, which, in turn, increases blood sugar levels. The banana provides a significant source of B6 and fiber, which play vital roles in important functions of the body like reducing cholesterol and balancing mood," says Lisa Richards, a certified nutrition consultant. Eating foods high in fiber is good for the heart, and bananas are full of fiber. Men and women need 420 mg and 320 mg of magnesium per day, respectively. Add mashed bananas to muffins, cookies, and cakes for a naturally sweet flavor. Bananas have a soothing effect on the gut thanks to their high content of pectin, a soluble fibre which not only helps lower cholesterol but normalises bowel function. Vitamin B6 helps the body produce insulin, hemoglobin and nonessential amino acids necessary to create healthy cells. Are bananas really good for people with diabetes? After baking Yukon Gold or red potatoes in the oven, allow them to cool and then cut them into small slices. Luckily, there's a simple solution: Sip some hibiscus tea. It also examines the possible health risks that doctors have associated with bananas. However, too much vitamin C can backfire and cause more harm than good depending on what stage of Adrenal Fatigue youre in. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Banana peels have a soothing property and can effectively reduce discomfort. Plus, around 24 grams of carbohydrates, 3.1 grams of fiber, 1.3 grams of protein, and 0.4 grams of fat. A side effect of beta-blockers is that they can increase the level of potassium in the blood. Replenishing your energy stores by eating nutritious foods will provide your body with the building blocks it needs to create more energy and is, therefore, an essential step in your AFS recovery. Bring the water to a boil and add the bananas to the boiling water. A medium-sized banana has about 422 mg of potassium and is nearly sodium-free. Press question mark to learn the rest of the keyboard shortcuts. The nutrients and fiber in this snack can add a lot of value to your diet. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. If eaten properly, bananas can be part of this process. When it comes to gut health, bananas both give and take away. First, this mixture is incredibly healthy. Is Taco Bell healthier than other fast food? Store in a canister. Pressure washing services in Los Angeles is a rating based on verified reviews from our community of homeowners who have used these pros to meet their Pressure washing services needs. They are best avoided by those who are allergic to them or suffer from migraines or anyone taking beta-blockers. In addition, the glycemic index (GI) of a banana is 30 to 60, depending on ripeness. Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. One medium banana provides approximately 10% of a persons fiber needs for a day. Step 3: Continue the process for 10 minutes and if the peel turns brown, replace it with a fresh peel. How to Lose 3-9 Pounds With a One Day Liver Detox, "Lancet"; Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition; Bingham SA, Day NE, Luben R, et al. Cook 1/2 cup oatmeal with a cup of water and a pinch of salt. Doing so will help your pooch deflate. Ramona French owned a massage school and taught massage for 28 years. 17 mar 2022. In fact, bananas not only ease digestive strain, but also sooth the digestive tract and help restore lost minerals after diarrhea. Studies indicate that the magic number is threeby eating three bananas per day, you provide your body with about 1500mg of potassium, and loads of health benefits. Let cool and then add the honey. var payload = 'v=1&tid=UA-53563316-1&cid=a8c7822a-dcb2-4eaf-b121-65a9d3a70591&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4794375656686274277'.replace( 'domain', location.hostname ); So, we have now established that you do need to wash your bananas. And as you are washing your fruit, you might want to find out if bananas can float! Bananas have two superpowers that help slim your stomach: they increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention. If your winter-long hibernation has left you looking a bit pasty, cook up some sweet potatoes. advice every day. One of the most important vitamins in Adrenal Fatigue recovery is vitamin C. In fact, the adrenal glands have one of the highest concentrations of vitamin C in the body. (The Fascinating Answer! Bananas can also be a risk to health for some people. Oh, I coulda just boiled bananas and that would have cleaned me out?? McRae, M. P. (2017). Read on to discover if washing your banana is really necessary. The American Heart Association (AHA) encourage people to lower their intake of salt, or sodium, and increase their consumption of foods that contain potassium. No wonder bananas are often included in breakfast meals. (The Surprising Truth! Mash ripe bananas and use to replace butter or oil in baked goods. I have seen the words "pressure wash for your insides" used like 5 times now (not on Reddit) and it's so f***ing dumb. The analysis noted that bananas are especially high in potassium. You are not safe even if you are using a knife. My personal favorite part of this ad is that its apparently a HEART doctors advice . Repeat this menu every day over the weekend, or for a whole week. Bananas are a popular fruit that contain essential nutrients that help keep a person healthy. Go for a walk during the day, at least 10 minutes. Potassium also helps muscles to contract and nerve cells to respond. Bananas have long been a lunchbox and brown bag staple. You'll get a sun-kissed complexion from the carotenoids, an organic pigment that gives the spuds their orange color. Warmer weather, skin-baring shorts, and bathing suit season will soon be upon us once again! (The Truth! Plantain is a savory cousin of the banana that is popular in Central America. Studies show eating as little as three bananas a day may lower your blood pressure significantly. Daily requirements are from the 20152020 Dietary Guidelines for Americans. We also have a recipe for fermented bananas, that combines the benefits of gut-healthy fermentation with the health benefits of bananas. Potassium can help to lower blood pressure, reduce the risk of heart disease and improve circulation. Add bananas to boiling water. These are for adults, but they are approximate, as the values vary according to a persons age and sex. It concluded that green bananas, whether consumed as fresh fruit pulp, cooked, or dried and pounded into flour to be used as a product for baking, make you feel fuller. Yes and no (just like all foods) as it depends on an individual's body. Its the fruit you possibly eat most often, but is it always a healthy choice? And how can the benefits of bananas, especially when theyre still green, improve your gut health? The combination of pectin and resistant starch delays stomach emptying, leading you to eat less calories, Richards says. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Crohns and Colitis Foundation of America, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, http://www.anaphylaxis.org.uk/knowledgebase/banana-allergy/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169238/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552110/, http://www.headaches.org/2007/10/25/diet-and-headache-foods/, https://www.crohnscolitisfoundation.org/sites/default/files/legacy/assets/pdfs/diet-nutrition-2013.pdf, https://www.diabetes.org/nutrition/healthy-food-choices-made-easy/fruit, https://www.diabetes.org/nutrition/understanding-carbs/get-to-know-carbs, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/, https://academic.oup.com/aje/article/160/11/1098/142422, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731843/, https://erj.ersjournals.com/content/29/6/1161.long, https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6272006/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029602/, https://www.ncbi.nlm.nih.gov/books/NBK538142/. For example, in 2012, the EPA levied a record number $252 million in . What is the latest research on the form of cancer Jimmy Carter has? Requirements vary according to the individuals sex and age. But, if youre nutritionally deficient, a B complex formula with 60120 mg of B3, 50100 mg of B6, and 100300 mcg of B12 can help support your AFS recovery. Anyone who experiences itching, hives, swelling, wheezing, or difficulty breathing should seek medical help at once. Bananas contain water and fiber, both of which promote regularity and encourage digestive health. var xhr = new XMLHttpRequest(); The truth is that the benefits of bananas generally outweigh the risks, except in rare cases. However, sugar causes your blood sugar levels to spike, setting off the cycle of spikes and crashes yet again. This LOVLUV Real Milky Banana Face Mask ($11) will also leave your face hydrated. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. Not only can they negatively impact blood pressure and heart rate, but they can also lead to insomnia, which can work against you by stimulating your appetite! In general, vitamin C supplements are necessary for AFS recovery. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Store in your refrigerator. These cookies will be stored in your browser only with your consent. placing a banana peel on closed eyes to reduce . single Or are you one of those people who doesnt like the very end of the banana and breaks it off? Some people should take care not to eat too many bananas. Now, lets discuss some of the amazing health benefits of consuming banana tea regularly.1. "Less resistant starch and more fiber can move the stool," Moreno says. Consuming too much potassium can be harmful to those whose kidneys are not fully functional. To reap the benefits at home, add lentils, chickpeas, peas and beans into your weekly diet. The information in this video should not be substituted for professional medical advice and opinions. Heart failure: Could a low sodium diet sometimes do more harm than good? This triad is called the Inflammation circuit, one of six circuits that form the NeuroEndoMetabolic (NEM) Stress Response. It's called POOPING. Bananas are long, curved fruits with smooth, yellow, and sometimes slightly green skin. The cookie is used to store the user consent for the cookies in the category "Other. Appendix 7. What else should you know about beta-blockers? It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure. Learn more about how bananas may aid weight loss efforts, Bananas may, in moderation, be a suitable choice for people with diabetes. "People vilify them. Obviously, the skin will not be eaten, but as the . Because of the research on potassium and high blood pressure, FDA has approved the following health claim:, "Diets containing foods that are a good source of potassium and that are low in sodium may reduce the risk of high blood pressure and stroke."

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