dr rhonda patrick vitamin d joe roganis it ok to give nexgard early
This section covers the supplements Rhonda takes in the morning. different essential micronutrients we need to consume, in order to stay healthy. Rhonda opts for the sachets which contain 4x as many live bacteria. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. That said, its still relatively under studied compared to other supplements. It comes from Dr. Rhonda Patrick. Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape The results in men varied depending on age and weight. Rhonda Patrick Supplements - What Does She Take? - Drug Genius In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). See this and this Instagram post for more on Rhonda discussing salmon roe. Vitamin D3 - Thorne Research: Two capsules daily (.) In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. However, she was asked by a subscriber of hers what she thinks of it. Click here for a special offer!. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. In this post well look at the supplements Rhonda takes currently. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Rhonda's Vitamin D Dosage . Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Many of those enzymes have to do with energy production and energy utilization. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. (2012). Visbiome comes in sachet and pill form. Lutein specifically is also found in egg yolks and animal fats. Rhonda doesnt take Athletic Greens, and nor has she in the past. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Vitamin C is an essential micronutrient, well known for its antioxidant properties. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). The first video on JRE received over 2.5 million views. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Suboptimal magnesium status in the United States: are the health consequences underestimated? If youve got any queries on the above, please leave them below in the comments. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D She didnt mention the frequency, whether its daily or every few days. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. What brand of quercetin does Joe Rogan take? The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. #1474 - Dr. Rhonda Patrick - CovidClips Game Changing Impact of Saunas. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. But, you know, I'm . Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. | 2021 | Nature Communications. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Saunas, Immunity, Vitamin D - An Interview with Dr. Rhonda Patrick Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Ie she takes one each day for a month, then switches to the other one for a month. And, much of the conversation focused on the sunshine vitamin! As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. There are over 40 (!) Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Vitamin D - Thorne Research - D3 5,000iu. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. March 15, 2022. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. So it makes sense youd want it for preventing muscle cramps and things like that. Went down an Edward Witten rabbit hole : r/JoeRogan Dr. Rhonda Patrick (@foundmyfitness) / Twitter By Saunas.org Team | May 27, 2020 | Infrared Sauna. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. I'm being deadly serious,I want to see these freaks of nature super charged. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. . Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . See FDA warning and a paper on mycocystins in dietary supplements. Fish oil is a supplement Rogan has mentioned he takes daily. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Theres a little monk fruit too, which sweetens the mixture. One of the things she revealed is the importance of Vitamin D during this pandemic! Vegetarian / Vegan Fish Oil Alternatives? For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. But more vitamin D isn't always better. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Broq is manufactured by the same company as Prostaphane, for the US market. 1 year ago. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). The aspect of melatonin production decreasing with age is important (see this study for more discussion). Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. It contains: She says its like dynamite for the brain, and she feels on fire with it . Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. 1 apple. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. She noted that this is in addition to the 2,000 IU in her multivitamin. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. If she misses a dose in the morning then she will typically double up in the evening. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Quercetin - added recently. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults.
